muffintop-less:

Diet is 80% of your results. If you aren’t seeing the changes you’re looking for.. despite your best efforts in the gym, your diet is likely to blame. Other factors to consider might be lack of sleep or increased stress levels… but diet is the biggest contributor to the puzzle. =)
“Healthy Eating vs. Eating For Fat-Loss”:http://blog.metaboliceffect.com/2010/02/26/healthy-eating-vs-eating-for-fat-loss-is-there-a-difference/ 

May 9 -

muffintop-less:

Diet is 80% of your results. If you aren’t seeing the changes you’re looking for.. despite your best efforts in the gym, your diet is likely to blame. Other factors to consider might be lack of sleep or increased stress levels… but diet is the biggest contributor to the puzzle. =)

“Healthy Eating vs. Eating For Fat-Loss”:
http://blog.metaboliceffect.com/2010/02/26/healthy-eating-vs-eating-for-fat-loss-is-there-a-difference/ 

(via raysymone)

Meta:

Just a first generation American, trying to navigate through life, love and health and wellness.